Posts Tagged ‘Wellbeingpodcast’
Ep 75: Meeting Challenges
Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence. Toni also…
Read MoreEP 74: The Learning Future
What’s the most powerful learning experience you’ve ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning. Meg and Louka discuss the meaning of being a lifelong learner, delving…
Read MoreEp 73: Manage Your Energy
Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource – your energy? Join Meg Durham in this solo episode as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life.…
Read MoreEp 70: Holistic Psychology
Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about…
Read MoreEp 68:Self-Compassion
How do you treat yourself when things don’t go to plan, and you don’t live up to your expectations? And what is the tone of your inner dialogue? Is it gentle, kind, harsh, judgmental, or even brutal? We often speak to ourselves in ways we never dream of speaking to others. In this heartfelt episode,…
Read MoreEp 65: The Power of Values & How They Shape Our Lives
Do you know when you are living in alignment with your values? Personal values are the guiding principles that shape our beliefs, attitudes, and behaviours. They help us make better decisions, anchor us, and give our lives a sense of purpose. But do you know what your core values actually are? In this heartfelt episode,…
Read MoreEp 63: Rites of Passage
How did you celebrate graduating from school? What about getting your first job? As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it’s believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages…
Read MoreEp 62: Living Well Despite Struggle
Is it possible to feel good and function well, despite the struggles of life? Struggling is a part of life, but it shouldn’t have the power to stop you from living well. In this heartfelt episode of the School of Wellbeing podcast, Meg speaks with the associate professor at the University of Melbourne’s Graduate School…
Read MoreEP 58: The Guilt Trap
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg Durham…
Read MoreEp 56: Making Decisions
Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with what feels right for you in your life? In this heartfelt conversation, Meg speaks with the coach and author Benita Bensch about the decision-making process, what can stop you from taking aligned action and why…
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