Podcast
EP 22: SLEEP HABITS
Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of…
Read MoreEp21: Seeing Clearly
Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in…
Read MoreEp 20 Your Back To School Emotion guide
Learn how to have a more positive influence on children’s wellbeing during challenging times. In this fascinating episode, Meg chats to acclaimed psychologist Dr Vanessa Lapointe about the impact of the Covid pandemic on our young people. Learn about the effects of remote learning and the feelings and behaviours that could arise going back to…
Read MoreEp 19 The Skilled Helper
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…
Read MoreEp 18 Creating Change
Empower yourself to make changes that last in your life. In this solo episode with Meg Durham, learn about why we struggle to make changes and practical ways to overcome that struggle. Then, with The 5 ‘C’ of Change, Meg shows you a clear path to make resounding changes for better physical and emotional wellbeing.…
Read MoreEp 17 Cultivating Confidence
Learn about the effects of Impostor Syndrome from esteemed psychologist and mindfulness teacher Cass Dunn so you can build your confidence and live a more successful life. Meg and Cass discuss the key characteristics of self-doubt that affect a significant portion of the population and how to overcome these barriers to enjoy your success and…
Read MoreEp 16 Stolen Focus
*Adult language warning* Discover how to reclaim your focus whilst listening to this inspiring episode with international author Johann Hari as he breaks down the issues surrounding attention spans today. Johann shares inspirational insights into the real problems causing our declining attention and what we can do as individuals and as a collective to take…
Read MoreEp 15 Wellbeing Goals
Learn about the benefits of strategic goal setting from Clinical and Coaching Psychologist Dr Suzy Green to reach your goals and experience better wellbeing. In this intriguing episode, Suzy and Meg discuss essential strategies to reach your goals and how to enjoy the journey of goal-setting for a more fulfilling life. So what’s this episode…
Read MoreEp 14 Happiness After Loss and other dark and difficult times
Learn about the resilience of the human spirit in times of grief and transition from Dr Maria Sirois during this powerful conversation that will leave you inspired to experience more joy and peace in your life. In this episode, Maria and Meg discuss valuable insights about processing grief, the power of ‘and’, and how to…
Read MoreEp 13 The Patterns of Perfectionism
Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life. So what’s this episode really about? Learning to identify when…
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