Podcast
Ep 54: Magazines and Menopause
Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about…
Read MoreEp 53: Recreational Complaining
Complaining….we all do it and it is completely normal! But did you know there are different types of complaining and reasons for doing it? In this episode, Meg Durham discusses the benefits of certain types of complaining over others and provides four practical strategies to help you get unstuck and move forward out of incessant…
Read MoreEp 52: Living Through Burnout
Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what matters to you most. In this episode, Peta shares her experiences with burnout after working in a highly pressurised career for many years and how she rediscovered herself and learned to separate her…
Read MoreEp 51: Supporting Educators
Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn…
Read MoreEp 50: Taking Action
In honour of Father’s Day, we have a surprise for you! During this heartfelt episode, you’ll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children’s wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build…
Read MoreEp 49: Dopamine Nation
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine…
Read MoreEp 48: Setting Boundaries
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth…
Read MoreEp 47: Boarding Education
Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Kunuwarra Boarding House at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and…
Read MoreEp 46: Workplace Bullying
Hear about the effects of bullying in the workplace and what you can do to help yourself or others in need. In this heartfelt conversation, Meg speaks with esteemed employment lawyer Josh Bornstein about workplace bullying and harassment. Learn to differentiate what is bullying, the obvious and subtle ways bullying can present itself at work…
Read MoreEp 45: Managing Expectations
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight…
Read More