Posts by Meg
Ep 57: Friendship Fires
Growing up, were you taught friendship skills? Educators and parents today have become more aware of how important it is to teach children friendship skills. With the onslaught of social media and technology, friendships have considerably evolved; but in other ways, they remain the same as when you were young: we all want to get…
Read MoreEp 56: Making Decisions
Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with what feels right for you in your life? In this heartfelt conversation, Meg speaks with the coach and author Benita Bensch about the decision-making process, what can stop you from taking aligned action and why…
Read MoreEp 55: Move Your Mind
Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today’s society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset. In this…
Read MoreEp 54: Magazines and Menopause
Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about…
Read MoreEp 53: Recreational Complaining
Complaining….we all do it and it is completely normal! But did you know there are different types of complaining and reasons for doing it? In this episode, Meg Durham discusses the benefits of certain types of complaining over others and provides four practical strategies to help you get unstuck and move forward out of incessant…
Read MoreEp 52: Living Through Burnout
Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what matters to you most. In this episode, Peta shares her experiences with burnout after working in a highly pressurised career for many years and how she rediscovered herself and learned to separate her…
Read MoreEp 51: Supporting Educators
Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn…
Read MoreEp 50: Taking Action
In honour of Father’s Day, we have a surprise for you! During this heartfelt episode, you’ll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children’s wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build…
Read MoreEp 49: Dopamine Nation
Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr. Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine…
Read MoreEp 48: Setting Boundaries
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth…
Read More