Podcast
Ep 12 Understanding Depression
* Trigger Warning: this episode discusses suicide* Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves,…
Read MoreEp 11 Wholehearted Leadership
In this episode, Meg chats to the highly respected educational leader and visionary Wendy Ashley-Cooper. Wendy shares how her early life experiences shaped her into becoming the wholehearted Principal of The Glennie School in Toowoomba, Queensland for fifteen years. Her positive outlook, coupled with her sensible realism, will inspire you to live a life of…
Read MoreEp 10 Mind Maintenance
Understand your thoughts, feelings and behaviours more effectively so you can experience a better quality of life. In this fascinating episode, Meg speaks with Clinical Psychologist Dr David Else as they discuss a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process to allow individuals to know themselves…
Read MoreEP 9: The Power of Mindset and Meditation
Trigger Warning: This conversation addresses the topic of parental suicide Imagine a world where parents and children alike understood the power of self-compassion and a positive mindset. In this thoughtful episode, Meg Durham speaks to Mindset and Business Coach Katrina Myers, whose own journey of loss helped her go from struggle to strength through the…
Read MoreEP 8: How To Break The Cycle Of busy
Feeling busy and overwhelmed by your work and life? Live life better by taking wellbeing tips provided in this heartfelt episode with Meg Durham. Move beyond intention and into action every day so that you can break the cycle of ‘busy’ and give yourself the space to make better decisions for yourself, your family and…
Read MoreE7: Trauma-Informed, Strength-Based Classrooms
Working with challenging students can be tough work for any teacher or educator, and you’ll walk away from this episode equipped with practical strategies you can use to bring more joy and meaning to the learning process. In this educational podcast about the art of teaching, Meg Durham converses with Dr Tom Brunzell, the Director…
Read MoreEp 6: Anxious Minds
Feeling anxious is something we all experience, but it’s when anxiety holds you back in life that it’s time to take action. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, the symptoms to watch out…
Read MoreEp 5: The Power of Self-Compassion
Overcome burnout and reclaim your spark and joy for life. For educators, parents, and other big-hearted humans your health and wellbeing matter. That’s what educator Shannon Treacy and Meg Durham discuss during this insightful episode, diving deep into conversation about how to take better care of your wellbeing for the benefit of your students, family…
Read MoreEp 4: Understanding The Brain
Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn’t have to be confusing. Whether you’re a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.…
Read MoreEp 3: The Science of Happiness
Happiness. It’s what we all want! Whether you’re a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Positive Psychology lecturer and best-selling author, about happiness and the permission to be human. Listen in now to discover the science of…
Read More