Posts Tagged ‘podcast’
Ep 30: Personal Styling
Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create…
Read MoreEp 29 Creating Space
Uncover the stressors that are holding you back from living a life bursting with connection, meaning and joy. In this episode, Meg Durham explores modern life’s profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we forget to tap into what matters. So what’s…
Read MoreEP 28: Beyond Burnout
Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome…
Read MoreEP 26: Awkward Conversations
Awkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better…
Read MoreEp 24: The Messy Middle
Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. So…
Read MoreEP 23: Raising Adults
Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their…
Read MoreEP 22: SLEEP HABITS
Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of…
Read MoreEp21: Seeing Clearly
Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in…
Read MoreEp 19 The Skilled Helper
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. So…
Read MoreEp 17 Cultivating Confidence
Learn about the effects of Impostor Syndrome from esteemed psychologist and mindfulness teacher Cass Dunn so you can build your confidence and live a more successful life. Meg and Cass discuss the key characteristics of self-doubt that affect a significant portion of the population and how to overcome these barriers to enjoy your success and…
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